Is Joi Almond Dark Chocolate Mint Bar Vegetarian?
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Ingredients
ALMOND BUTTER, ALMONDS, TAPIOCA SYRUP, DATE PASTE, WHOLE GRAIN GLUTEN-FREE OATS, PEANUTS, WHOLE GRAIN GLUTEN-FREE OAT FLOUR, CASHEWS, VEGETABLE GLYCERIN, DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, SUNFLOWER LECITHIN, COCOA BUTTER, VANILLA EXTRACT), COCOA, BROWN RICE PROTEIN, SEA SALT, NATURAL FLAVOUR, PEPPERMINT OIL, PECANS.CONTAINS ALMOND, PEANUT, CASHEW AND PECAN INGREDIENTS. MAY CONTAIN OTHER TREE NUTS, SOY AND MILK.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.