Is Jojo's Chocolate Kick Your Sugar Cravings Low FODMAP?
Description
Rich chocolate flavor with a balance of smooth creaminess and occasional crisp texture; commonly enjoyed as an on-the-go snack, dessert accompaniment, or quick treat. Customer reviews frequently note satisfying sweetness and convenience, while some mention overly sweet profiles or small portion size, and many praise consistent flavor and texture overall.
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Why it's not low FODMAP
- pistachios
- dried cranberries
- almonds
pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Description
Rich chocolate flavor with a balance of smooth creaminess and occasional crisp texture; commonly enjoyed as an on-the-go snack, dessert accompaniment, or quick treat. Customer reviews frequently note satisfying sweetness and convenience, while some mention overly sweet profiles or small portion size, and many praise consistent flavor and texture overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla), Almonds, Pistachios, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Hemp Protein. Contains Almonds And Pistachios.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar