Is Jojo's Dark Chocolate Peanut Butter Filled Bites Low FODMAP?
Description
Small, bite-size sweets deliver a rich, bittersweet coating with a smooth, creamy center; reviewers praise intense flavor, satisfying contrast between outer shell and filling, and convenient portioning. Commonly eaten as an on-the-go snack, shared at gatherings, often included in lunchboxes, used at movie nights, or added as a baking garnish.
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Description
Small, bite-size sweets deliver a rich, bittersweet coating with a smooth, creamy center; reviewers praise intense flavor, satisfying contrast between outer shell and filling, and convenient portioning. Commonly eaten as an on-the-go snack, shared at gatherings, often included in lunchboxes, used at movie nights, or added as a baking garnish.
Ingredients
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla), Natural Peanut Butter (peanuts), Peanuts, Hemp Protein, Sea Salt. Contains Peanuts. Made In A Facility/on Machinery That Also Produces Dairy Products And Cashews, Peanuts, Soy, And Other Nuts. In Rare Cases May Contain Nut Shell Pieces.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.