No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jojo's Dark Chocolate Peanut Butter Filled Bites Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Small, bite-size sweets deliver a rich, bittersweet coating with a smooth, creamy center; reviewers praise intense flavor, satisfying contrast between outer shell and filling, and convenient portioning. Commonly eaten as an on-the-go snack, shared at gatherings, often included in lunchboxes, used at movie nights, or added as a baking garnish.

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Ingredients

Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla), Natural Peanut Butter (peanuts), Peanuts, Hemp Protein, Sea Salt. Contains Peanuts. Made In A Facility/on Machinery That Also Produces Dairy Products And Cashews, Peanuts, Soy, And Other Nuts. In Rare Cases May Contain Nut Shell Pieces.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Snack · Candy Piece

Flavor
NuttyChocolateySweet
Texture
Creamy
Commonly used for
Snacking
Low FODMAP? Jojo's Dark Chocolate Peanut Butter Filled Bites | Spoonful