Is Jojo's Dark Chocolate Pistachio Almond Cranberry Bites GERD Friendly?
Description
Small confection offers a deep bittersweet flavor tempered by toasty, crunchy notes and occasional bright tartness; texture alternates between crisp bite and tender chew. Frequently enjoyed as an on-the-go snack, a nibble with coffee or tea, a dessert garnish, or component on shared snack boards for contrasting tastes and textures.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- dark chocolate
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Small confection offers a deep bittersweet flavor tempered by toasty, crunchy notes and occasional bright tartness; texture alternates between crisp bite and tender chew. Frequently enjoyed as an on-the-go snack, a nibble with coffee or tea, a dessert garnish, or component on shared snack boards for contrasting tastes and textures.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla), Dried Cranberries (cranberries, Sugar, And Sunflower Oil), Almonds, Pistachios, Hemp Protein. Contains Almonds and Pistachios.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Candy Piece