Is Jojo's Guilt-Free Chocolate Granola Butter Filled Low FODMAP?
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Ingredients
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla), Granola Butter* (gluten-free Oats *, Flax *, Olive Oil *, Maple Syrup *, Coconut Oil *, Cinnamon *, Rosemary Extract *, Salt, Allspice *, Cardamom *, Ginger*), Granola (gluten-free Oats, Sunflower Seeds, Pepita Seeds, Coconut, Date Powder, Pea Protein Powder, Coconut Oil, Vanilla Extract, Maple Extract, Ground Cinnamon, Sea Salt, Cloves, Nutmeg), Hemp Protein. * Organic. Contains Coconut. *made In A Facility/on Machinery That Also Produces Dairy Products And Cashews, Peanuts, Soy, And Other Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.