Is JoJo's Guilt-Free Chocolate With Almonds, 70% Dark Chocolate, Pistachios, Dried Cranberries Low FODMAP?
Description
Jojos guilt-free chocolate with almonds offers a delightful combination of 70% dark chocolate, pistachios, and dried cranberries. This product has received positive feedback from consumers who find it delicious. However, it is important to note that there is a possibility that the chocolate may be rancid. Overall, this guilt-free chocolate provides a flavorful blend of ingredients, but caution should be exercised regarding its freshness.
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Description
Jojos guilt-free chocolate with almonds offers a delightful combination of 70% dark chocolate, pistachios, and dried cranberries. This product has received positive feedback from consumers who find it delicious. However, it is important to note that there is a possibility that the chocolate may be rancid. Overall, this guilt-free chocolate provides a flavorful blend of ingredients, but caution should be exercised regarding its freshness.
Ingredients
DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA), ALMONDS, PISTACHIOS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HEMP PROTEIN
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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