Is Jolly Rancher Gummies Original Flavors Low FODMAP?
Description
Bright, concentrated fruit flavors and a firm, chewy texture characterize this gummy candy; consumers commonly use it for snacking, sharing at parties, movie treats, or in candy bowls. Reviewers often note intensely sweet, synthetic-tasting fruit notes and a sticky mouthfeel, while praising its bold flavor and convenience for portioned treats.
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Description
Bright, concentrated fruit flavors and a firm, chewy texture characterize this gummy candy; consumers commonly use it for snacking, sharing at parties, movie treats, or in candy bowls. Reviewers often note intensely sweet, synthetic-tasting fruit notes and a sticky mouthfeel, while praising its bold flavor and convenience for portioned treats.
Ingredients
Sugar, Corn Syrup, Modified Cornstarch, Contains 2% Or Less Of: Malic Acid, Natural & Artificial Flavor, Sodium Citrate, Mineral Oil, Carnauba Wax, Artificial Color (red 40, Blue 1, Yellow 5, Yellow 6), Limonene.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.