Is Jolly Rancher Sours Gummies Candy, Sours Low FODMAP?
Description
These sour gummies deliver intense fruit-forward flavors with a pronounced tart coating and a firm, chewy texture. Consumers commonly use them for casual snacking, sharing at gatherings, party favors, or candy bowls. Reviews frequently mention strong sour kick, lasting fruit taste, occasional stickiness, and satisfying chew and varied packaging experiences.
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Description
These sour gummies deliver intense fruit-forward flavors with a pronounced tart coating and a firm, chewy texture. Consumers commonly use them for casual snacking, sharing at gatherings, party favors, or candy bowls. Reviews frequently mention strong sour kick, lasting fruit taste, occasional stickiness, and satisfying chew and varied packaging experiences.
Ingredients
SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, MALIC ACID, CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL FLAVOR, SODIUM CITRATE, CITRIC ACID, ARTIFICIAL COLOR (RED 40, YELLOW 5, BLUE 1, YELLOW 6).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.