Is Jolly Time Popcorn Seasoning - The Big Cheez GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese cultures
enzyme modified cheddar cheese
milk
nonfat milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Salt, Maltodextrin, Monosodium Glutamate, Spices, Lipolyzed Butter Oil, Natural Butter Flavor, Whey, Nonfat Milk, Extractives Of Turmeric, Annatto And Paprika, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt Enzymes), Cheddar And Blue Cheeses (Milk, Salt, Cheese Cultures, Enzymes), Soybean Oil (As A Processing Aid), Reduced Lactose Whey, Spice Extractives, Citric Acid, Yellow 5, Yellow 6, Not More Than 2% Silicon Dioxide Added To Prevent Caking

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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