Is Jon Jon Christmas Pudding Dairy Free?
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Ingredients
Mixed Fruit (44%) [sultanas, raisins, mixed peel (sugar, mixed peel (orange, lemon), acidity regulator (330), preservative (202, 223))], sugar, margarine (animal fats, sunflower oil, canola oil, water, salt, milk solids, emulsifiers (soy lecithin, 471), antioxidant (320), flavour, colour (160a)), water, maize starch, rice flour, egg, brandy (3%), treacle, milk solids, raising agents (500, 541, 575), rum, colour (150a), mixed spice, salt. Contains: Milk solids, egg, soy. May contain traces of peanuts or other nuts, may contain sulphites.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.