Is Jon Jon Christmas Pudding Gluten Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mixed Fruit (44%) [sultanas, raisins, mixed peel (sugar, mixed peel (orange, lemon), acidity regulator (330), preservative (202, 223))], sugar, margarine (animal fats, sunflower oil, canola oil, water, salt, milk solids, emulsifiers (soy lecithin, 471), antioxidant (320), flavour, colour (160a)), water, maize starch, rice flour, egg, brandy (3%), treacle, milk solids, raising agents (500, 541, 575), rum, colour (150a), mixed spice, salt. Contains: Milk solids, egg, soy. May contain traces of peanuts or other nuts, may contain sulphites.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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