Is Jon Jon Christmas Pudding Vegan?
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Ingredients
Mixed Fruit (44%) [sultanas, raisins, mixed peel (sugar, mixed peel (orange, lemon), acidity regulator (330), preservative (202, 223))], sugar, margarine (animal fats, sunflower oil, canola oil, water, salt, milk solids, emulsifiers (soy lecithin, 471), antioxidant (320), flavour, colour (160a)), water, maize starch, rice flour, egg, brandy (3%), treacle, milk solids, raising agents (500, 541, 575), rum, colour (150a), mixed spice, salt. Contains: Milk solids, egg, soy. May contain traces of peanuts or other nuts, may contain sulphites.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.