Is Jon Jon Christmas Pudding Vegetarian?
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Ingredients
Mixed Fruit (44%) [sultanas, raisins, mixed peel (sugar, mixed peel (orange, lemon), acidity regulator (330), preservative (202, 223))], sugar, margarine (animal fats, sunflower oil, canola oil, water, salt, milk solids, emulsifiers (soy lecithin, 471), antioxidant (320), flavour, colour (160a)), water, maize starch, rice flour, egg, brandy (3%), treacle, milk solids, raising agents (500, 541, 575), rum, colour (150a), mixed spice, salt. Contains: Milk solids, egg, soy. May contain traces of peanuts or other nuts, may contain sulphites.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.