No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jon Thorner's Mature Somerset Cheddar & Onion Quiche Small Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Egg Mix (Milk, Egg, Salt), Shortcrust Pastry (Wheat flour (Gluten), Vegetable Fat Spread (Vegetable Oil (Rapeseed, Palm, Sunflower), Water, Salt, Emulsifier (Mono and Diglycerides of Fatty Acids), Acid (Citric Acid), Colour (Carotenes), Vitamin A and D, Flavourings), Vegetable Shortening (Sustainable Palm Oil, Rapeseed Oil), Water), Cheddar Cheese (MILK, Salt) (17%), Onion (8.7%), Mixed Herbs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Jon Thorner's Mature Somerset Cheddar & Onion Quiche Small is available at 2 retailers

OcadoBritish Corner Shop

About this product

Snack · Piece

Flavor
SavoryRich
Texture
CreamyCrunchy
Commonly used for
BreakfastSnacking
Low FODMAP? Jon Thorner's Mature Somerset Cheddar & Onion Quiche Small | Spoonful