Is Jon Thorners Salmon & Broccoli Quiche Vegan?

Ingredients

Milk, Cheddar Cheese, Egg, Broccoli, Salmon, Fish, Mixed Herbs, Salt, Homemade Shortcrust Pastry Contains: Wheatflour, Margarine (Vegetable Oil (Rapeseed, Sustainable Palm, Sunflower), Water, Salt, Emulsifier, Citric Acid, Colour (Carotenes), Vitamin A And D, Flavourings), Vegetable Shortening, Statutory Additives: Calcium Carbonate, Iron, Niacin, Thiamine

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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