Is Jones Dairy Farm Sliced Braunschweiger Liverwurst Low FODMAP?
Description
These slices deliver a rich, smoky-forward flavor with a smooth, spreadable interior and firm edges. Commonly used on crackers, in sandwiches, or on breakfast plates and charcuterie boards, customers praise consistent slicing, creamy mouthfeel, and pronounced smokiness, while some note strong richness and convenient portability, and easy to serve chilled.
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Why it's not low FODMAP
- dehydrated onions
dehydrated onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
These slices deliver a rich, smoky-forward flavor with a smooth, spreadable interior and firm edges. Commonly used on crackers, in sandwiches, or on breakfast plates and charcuterie boards, customers praise consistent slicing, creamy mouthfeel, and pronounced smokiness, while some note strong richness and convenient portability, and easy to serve chilled.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pork Livers, Pork, Bacon (Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate and/or Sodium Erythorbate, Sodium Nitrite), Potassium Lactate, Water, Salt, Spices, Dehydrated Onions, Sodium Diacetate, Sodium Ascorbate, Sugar, Sodium Nitrite.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Slice