Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is JonnyPops Frozen Treats Raspberries & Blueberries With Fresh Cream - 4-2.06 Fl. Oz. Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Frozen handheld bars combine bright raspberry and blueberry notes with a cool, smooth center; texture alternates between icy fruit layers and a soft interior. Often eaten as a portable snack, dessert, or post-activity treat. Reviews commonly note vivid berry flavor, creamy mouthfeel, convenient single-serve portions, and comments about small size.

Ingredients

raspberries, heavy cream (heavy cream, organic guar gum), cane sugar, purified water, blueberries, salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? JonnyPops Frozen Treats Raspberries & Blueberries With Fresh Cream - 4-2.06 Fl. Oz. | Spoonful