Is Wyman's Fresh Frozen Wild Blueberries, 48 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Small, intensely sweet-tart berries with a concentrated, slightly earthy flavor and firm texture when frozen that softens to juicy bursts when thawed. Commonly used in smoothies, baking, oatmeal, sauces and toppings. Reviewers cite consistent flavor and convenience for bulk use, noting occasional clumping in the bag from freezing and packaging.

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Description

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Ingredients

Wild Blueberries

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.