Is Jordans Crispy Oat Clusters Maple & Pecan 500g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Crunchy clusters deliver a sweet, caramel-like flavor with toasty undertones and a firm, brittle texture that many reviewers describe as satisfying. Common uses include eating as breakfast cereal, sprinkling over bowls and desserts, snacking by hand, and adding to baked goods. Reviews note variable cluster size and packaging freshness concerns.

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Why it's not low FODMAP

barley flak es

barley flak es

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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Ingredients

Whole Grain Oat Cereals (50%) (Oat Flakes, Oat Flo ur), Sugar, Vegetable Oil, Rice Flour, Barley Flak es, Pecans (5%), Maple Syrup (4.5%), Flavour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.