Is Trader Joe's Maple pecan granola cereal Low FODMAP?
Description
Sweet, toasted-nut and caramel-like notes combine with large, crunchy clusters providing a dense, clustery texture that holds up in milk and yogurt. Commonly eaten as a cereal, topping, or snack; reviewers often praise the crunch and convenience but occasionally describe it as overly sweet or prone to clumping when stored.
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Why it's a maybe for low FODMAP
- barley malt syrup
- natural flavor
- honey
barley malt syrup
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet, toasted-nut and caramel-like notes combine with large, crunchy clusters providing a dense, clustery texture that holds up in milk and yogurt. Commonly eaten as a cereal, topping, or snack; reviewers often praise the crunch and convenience but occasionally describe it as overly sweet or prone to clumping when stored.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Pecans, Maple Syrup, Cornstarch, Honey, Salt, Barley Malt Syrup, Natural Flavor. Contains Pecan. May Contain Soy, Sesame, Wheat, Almond, Brazil Nut, Cashew, Coconut, Hazelnut, Walnut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Trader Joe's Maple pecan granola cereal is available at 1 retailer
About this product
Cereal · Granule, Dried