Is Jordan's Croque Matin Vegetarian?
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Ingredients
Potassium, Calcium, Ferrous, Whole Grain Cereals (oat Flakes, Oat Flour), Sugar (beet Sugar), Barley Flakes, Dark Chocolate Shavings (cocoa Solids: 70% Minimum (cocoa Mass, Beet Sugar, Butter Cocoa Powder, Emulsifier (soya Lecithin), Natural Flavor), Vegetable Oil, Rice Flour, Dried Coconut, Natural Flavor. Contains: Barley, Oats, Soy. May Contain: Rye, Wheat, Spelled (wheat), Milk, Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.