Is Jordan's Croque Matin Vegan?
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Ingredients
Potassium, Calcium, Ferrous, Whole Grain Cereals (oat Flakes, Oat Flour), Sugar (beet Sugar), Barley Flakes, Dark Chocolate Shavings (cocoa Solids: 70% Minimum (cocoa Mass, Beet Sugar, Butter Cocoa Powder, Emulsifier (soya Lecithin), Natural Flavor), Vegetable Oil, Rice Flour, Dried Coconut, Natural Flavor. Contains: Barley, Oats, Soy. May Contain: Rye, Wheat, Spelled (wheat), Milk, Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.