Is Jordan's Crunchy Oat Clusters Chunky Nut Vegetarian?

Ingredients

Wholegrain oats (55%), raw sugar, nuts (12%) (almonds, hazelnuts, Brazil nuts, pecans), vegetable oil, puffed rice (7%) (rice flour, rice bran), corn starch, desiccated coconut, natural flavour. Contains gluten, almond, Brazil nut, hazelnut, pecan. May be present: wheat, barley, rye, cashew, macadamia, pine nut, pistachio, walnut, lupin, milk, peanut, sesame, soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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