Is Jordans Crunchy Oat Clusters Maple and Pecan Low FODMAP?
Description
Crunchy clusters deliver a sweet, caramel-like flavor with toasty undertones and a firm, brittle texture that many reviewers describe as satisfying. Common uses include eating as breakfast cereal, sprinkling over bowls and desserts, snacking by hand, and adding to baked goods. Reviews note variable cluster size and packaging freshness concerns.
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Description
Crunchy clusters deliver a sweet, caramel-like flavor with toasty undertones and a firm, brittle texture that many reviewers describe as satisfying. Common uses include eating as breakfast cereal, sprinkling over bowls and desserts, snacking by hand, and adding to baked goods. Reviews note variable cluster size and packaging freshness concerns.
Ingredients
Whole Grain Oat Flakes (53%), Sugar, Vegetable Oil, Rice Bran, Diced Pecan Nuts (5%), Maple Syrup (4.5%), Rice Flour, Corn Starch, Flavor Contains Oats and Pecan Nuts. May Contain Other Tree Nuts, Milk, Soy, Sesame Seeds, Other Gluten Cereals, Lupin, and Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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