Is Jordans Deluxe Granola Dark Chocolate & Strawberries GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
cocoa solids
cocoa mass
dark chocolate curls

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa solids

cocoa mass

dark chocolate curls

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Wholegrain Oat Flakes (72%), Sugar, Dark Chocolate Curls (10%) (cocoa Solids, 70% Minimum (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithin), Natural Flavouring)), Vegetable Oil (rapeseed And Sunflower Oil In Varying Proportions), Freeze-dried Strawberry Pieces (2%), Honey (1%), Sunflower Seeds, Natural Flavouring. Contains Oats, Soya, including cereals containing Gluten. May also contain other Gluten sources.

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