Is Jordans Fruit & Nut Muesli Vegetarian?

Ingredients

Whole Grain Cereals (48%) (Wheat Flakes, Oat Flakes, Toasted Wheat Flakes), Dried Fruit (31%) (Sultanas, Raisins (7%), Chopped Dates, Coconut Chips, Sweetened Dried Diced Pineapple (Pineapple, Cane Sugar, Acidity Regulator (Citric Acid)), Sweetened Dried Diced Papaya (Papaya, Cane Sugar)), Barley Flakes, Nuts (2.5%) (Sliced Almonds, Chopped Roasted Hazelnuts), Pumpkin Seeds (1.5%).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Jordans Fruit & Nut Muesli is available at 1 retailer

About this product

Cereal · Flake