Is Jordans Frusli Chewy Cereal Bars - Juicy Red Berry 6 x 30g (180g) Low FODMAP?
Description
Juicy red berry bars deliver a fruity, tangy flavor with a soft, chewy texture interspersed with crisp cereal clusters. Commonly eaten as a portable snack, lunchbox treat or quick breakfast alternative. Customer reviews note convenient individual portions, consistent berry taste, pleasant chewiness and occasional stickiness on fingers and mild sweetness.
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Description
Juicy red berry bars deliver a fruity, tangy flavor with a soft, chewy texture interspersed with crisp cereal clusters. Commonly eaten as a portable snack, lunchbox treat or quick breakfast alternative. Customer reviews note convenient individual portions, consistent berry taste, pleasant chewiness and occasional stickiness on fingers and mild sweetness.
Ingredients
British Wholegrain Oat Flakes, Fruit Pieces (Strawberry And Blueberry Infused Diced Cranberries (Sugar, Cranberries , Blueberry Juice , Grape Juice Concentrate, Natural Flavouring), Raisins , Strawberry And Raspberry Flakes (Cornflour, Raspberry Puree, Strawberry Puree, Emulsifier: Sunflower Lecithin)), Glucose Syrup, Wholegrain Oat Flour, Sugar, Honey, Vegetable Oils (Rapeseed Oil, Palm Oil), Rice Flour, Chopped Almonds, Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.