Is Hawaiian Punch Variety Pack 30 Sticks - Fruit Juicy Red, Berry Blue Typhoon, Wild Purple Smash Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavor
- natural & artificial flavor
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
FRUIT JUICY RED: POTASSIUM, VITAMIN C, CITRIC ACID, MALTODEXTRIN, NATURAL & ARTIFICIAL FLAVOR, ASPARTAME, SALT, CONTAINS LESS THAN 2% OF ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), BLUE 1, RED 40, SILICON DIOXIDE. 1PHENYLKETONURICS: CONTAINS PHENYLALANINE. BERRY BLUE TYPHOON: POTASSIUM, VITAMIN C,, CITRIC ACID, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, ASPARTAME, CONTAINS LESS THAN 2% OF ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), BLUE 1, RED 40, YELLOW 5, SALT, SILICON DIOXIDE. PHENYLKETONURICS: CONTAINS PHENYLALANINE. WILD PURPLE SMASH: POTASSIUM, VITAMIN C, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, SODIUM CITRATE, ASPARTAME, TARTARIC ACID, ACESULFAME POTASSIUM, CONTAINS LESS THAN 2% OF ASCORBIC ACID (VITAMIN C), RED 40, BLUE 1, SILICON DIOXIDE. PHENYLKETONURICS: CONTAINS PHENYLALANINE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Hawaiian Punch Variety Pack 30 Sticks - Fruit Juicy Red, Berry Blue Typhoon, Wild Purple Smash is available at 1 retailer
About this product
Beverage · Stick, Powder