This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jordans Frusli Juicy Red Berry Chewy Oat Cereal Snack Bars 6 x 25g (150g) Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Juicy red berry bars deliver a fruity, tangy flavor with a soft, chewy texture interspersed with crisp cereal clusters. Commonly eaten as a portable snack, lunchbox treat or quick breakfast alternative. Customer reviews note convenient individual portions, consistent berry taste, pleasant chewiness and occasional stickiness on fingers and mild sweetness.

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Ingredients

Wholegrain Oat Flakes (35%), Fruit Pieces (Sweetened Dried Diced Cranberries (18%) (Sugar, Cranberries (6%), Sunflower Oil), Raisins (4.5%), Strawberry and Raspberry Flakes (0.5%) (Cornflour, Raspberry Puree, Strawberry Puree, Emulsifier (Sunflower Lecithin))), Glucose Syrup, Wholegrain Oat Flour, Sugar, Honey, Vegetable Oil (Rapeseed and Sunflower in varying proportions), Rice Flour, Natural Flavouring, Chopped Roasted Hazelnuts

Check Jordans Frusli Juicy Red Berry Chewy Oat Cereal Snack Bars 6 x 25g (150g) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Jordans Frusli Juicy Red Berry Chewy Oat Cereal Snack Bars 6 x 25g (150g) is available at 2 retailers

TescoAsda

About this product

Snack · Bar

Flavor
FruityNuttySweet
Texture
ChewySoft
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Jordans Frusli Juicy Red Berry Chewy Oat Cereal Snack Bars 6 x 25g (150g) | Spoonful