Is JO'S CANDIES, PEANUT BUTTER BUNNY BARK, MILK CHOCOLATE Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, UNSWEETENED CHOCOLATE, SOYA LECITHIN, PURE VANILLA), WHITE CONFECTION (SUGAR, VEGETABLE FAT [PALM KERNEL OR PALM], WHOLE MILK POWDER, WHEY POWDER, DRY BUTTERMILK, LACTOSE, SOY LECITHIN, NATURAL VANILLA EXTRACT), NATURAL PEANUT BUTTER, CHOCOLATE CANDIES (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, FRUIT AND VEGETABLE CONCENTRATE FOR COLOR, GUM ARABIC, SUNFLOWER LECITHIN, CORN SYRUP, CARNUABA WAX, BEES WAX, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.