Is Jose Ole Beef & Cheese Taquitos Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

Why it's not lactose free

  • milk
  • cultured milk
  • cream
  • pasteurized process cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate,riboflavin, Folic Acid), Water, Corn Flour, Soybean Oil, Salt, Guar Gum, Leavening (Sodium Bicarbonate, Corn Starch, Sodiumaluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), L-cysteine Monohydrochloride, Filling: Beef, Ground Beef, Pasteurized Process Cheddar Cheese (Cultured Milk, Water, Salt, Sodium Phosphate, Cream, Sodium Hexametaphosphate,sorbic Acid , Artificial Color, Lactic Acid, Enzymes), Sauce (Water, Tomato Paste, Dried Pasilla Chilipeppers, Dried Anaheim Chili Peppers, Salt, Dehydrated Onion, Dehydrated Garlic, Crushed Red Pepper, Citric Acid), Containsless Than 2% Of: Diced Tomatoes (With Tomato Juice), Onions, Jalape O Peppers (Jalape Os, Salt, Vinegar), Textured Wheatprotein (Wheat Gluten, Wheat Starch, Tetrapotassium Pyrophosphate, Caramel Color, Sodium Carbonate, Vitamin E (Mixedtocopherols)), Relecithinated Soy Flour (Defatted Soy Flour, Soy Lecithin), Modified Food Starch, Seasoning (Chili Pepper,spices, Onion Powder, Garlic Powder, Salt, Parsley), Caramel Color, Salt, Prefried In Vegetable Oil,contains: Wheat, Milk, Soy

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Where to buy

Jose Ole Beef & Cheese Taquitos is available at 3 retailers

KrogerRalphsWalmart

About this product

Snack · Frozen, Roll

Flavor
SavoryMeatySaltySpicy
Texture
CrispyCreamy
Commonly used for
SnackingDippingLunch