Is JOSE OLE, CHICKEN & CHEESE NACHO BITES Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
cultured pasteurized milk
cream
cultured milk
monterey jack cheese
pasteurized process cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Stone Ground Corn Masa Flour (Trace Of Lime), Water, Cooked White Meat Chicken (White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Pasteurized Process Cheddar Cheese (Cultured Milk, Water, Salt, Sodium Phosphate, Cream, Sodium Hexametaphosphate, Sorbic Acid , Artificial Color, Lactic Acid, Enzymes), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Green Chile Peppers (Green Chiles, Citric Acid), Jalapeno Peppers (Jalapenos, Vinegar, Salt), Contains Less Than 2% Of: Chili Powder (Chili Pepper And Spices, Salt, Garlic Powder), Flavorings, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Methylcellulose, Salt, Prefried In Vegetable Oil,, Contains: Milk, Wheat

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