Is Jose Ole Queso Chicken Nacho Rolled Taco - 4 Oz Nightshade Free?

No. This product is not nightshades free as it lists 9 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

jalapenos
jalapeno peppers
aged cayenne peppers
tomato powder
modified potato starch
green chiles
green chile peppers
modified food starch

jalapenos

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Corn Flour, Salt, Sodium Stearyol Lactylate, Leavening (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, L-cysteine Monohydrochloride, Filling: Cooked Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Cheese Sauce (Cheddar And Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Canola Oil), Jalapeno Peppers (Jalapeno Peppers, Vinegar, Salt), Modified Food Starch, Sodium Phosphate, Lactic Acid, Sodium Alginate, Sorbic Acid, Apocarotenal (Color), Annatto (Color), Pasteurized Process Cheddar Cheese (Cultured Milk, Water, Salt, Sodium Phosphate, Cream, Sodium Hexametaphosphate, Sorbic , Color Added (Carotenal), Lactic Acid, Enzymes), Green Chile Peppers (Green Chiles, Citric Acid), Contains Less Than 2% Of: Jalapeno Peppers (Jalapenos, Salt, Vinegar), Yeast Extract, Textured Vegetable Protein (Textured Soy Flour), Methylcellulose, Batter: Water, Batter Mix (Modified Potato Starch, Wheat Flour, Tapioca Dextrin, Modified Corn Starch, Salt, Spice, Garlic Powder, Onion Powder, Hot Sauce (Aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Tomato Powder, Maltodextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Sorbitol, Extractives Of Turmeric, Xanthan Gum), Prefried In Vegetable Oil

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 12 ingredients contain GERD friendly depending on the source.

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