Is Jose Ole Queso Chicken Nacho Rolled Taco - 4 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 12 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
monterey jack cheese
cheese culture
cream
pasteurized process cheddar cheese
cheese sauce
jalapeno peppers
tomato powder
aged cayenne peppers
garlic powder
+6 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+12 more in the app

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Corn Flour, Salt, Sodium Stearyol Lactylate, Leavening (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, L-cysteine Monohydrochloride, Filling: Cooked Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Cheese Sauce (Cheddar And Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Canola Oil), Jalapeno Peppers (Jalapeno Peppers, Vinegar, Salt), Modified Food Starch, Sodium Phosphate, Lactic Acid, Sodium Alginate, Sorbic Acid, Apocarotenal (Color), Annatto (Color), Pasteurized Process Cheddar Cheese (Cultured Milk, Water, Salt, Sodium Phosphate, Cream, Sodium Hexametaphosphate, Sorbic , Color Added (Carotenal), Lactic Acid, Enzymes), Green Chile Peppers (Green Chiles, Citric Acid), Contains Less Than 2% Of: Jalapeno Peppers (Jalapenos, Salt, Vinegar), Yeast Extract, Textured Vegetable Protein (Textured Soy Flour), Methylcellulose, Batter: Water, Batter Mix (Modified Potato Starch, Wheat Flour, Tapioca Dextrin, Modified Corn Starch, Salt, Spice, Garlic Powder, Onion Powder, Hot Sauce (Aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Tomato Powder, Maltodextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Sorbitol, Extractives Of Turmeric, Xanthan Gum), Prefried In Vegetable Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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