Is Jose Ole Queso Chicken Nacho Rolled Taco - 4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
sorbitol
onion powder
textured soy flour
textured vegetable protein
tomato powder
whey
wheat flour
enriched flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Corn Flour, Salt, Sodium Stearyol Lactylate, Leavening (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, L-cysteine Monohydrochloride, Filling: Cooked Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Cheese Sauce (Cheddar And Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Canola Oil), Jalapeno Peppers (Jalapeno Peppers, Vinegar, Salt), Modified Food Starch, Sodium Phosphate, Lactic Acid, Sodium Alginate, Sorbic Acid, Apocarotenal (Color), Annatto (Color), Pasteurized Process Cheddar Cheese (Cultured Milk, Water, Salt, Sodium Phosphate, Cream, Sodium Hexametaphosphate, Sorbic , Color Added (Carotenal), Lactic Acid, Enzymes), Green Chile Peppers (Green Chiles, Citric Acid), Contains Less Than 2% Of: Jalapeno Peppers (Jalapenos, Salt, Vinegar), Yeast Extract, Textured Vegetable Protein (Textured Soy Flour), Methylcellulose, Batter: Water, Batter Mix (Modified Potato Starch, Wheat Flour, Tapioca Dextrin, Modified Corn Starch, Salt, Spice, Garlic Powder, Onion Powder, Hot Sauce (Aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Tomato Powder, Maltodextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Sorbitol, Extractives Of Turmeric, Xanthan Gum), Prefried In Vegetable Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.