No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Taco Bell Medium Salsa Con Queso Cheese Dip, 16 oz Jar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, mild-spicy dip with a creamy, slightly viscous texture commonly used as a chip accompaniment, nacho topping, or microwave-warmed sauce for tacos and burritos. Customer reviews often note convenience, flavor consistency with fast-food chain expectations, and suitability for casual entertaining, while some occasionally mention preference for thicker or fresher textures.

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Ingredients

WHEY, CANOLA OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT AND ENZYMES), MILK PROTEIN CONCENTRATE, JALAPENO PEPPERS, MALTODEXTRIN, SODIUM PHOSPHATE, TOMATOES, ENZYME MODIFIED CHEDDAR CHEESE (MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES), CONTAINS LESS THAN 2% OF WHEY PROTEIN CONCENTRATE, TOMATO JUICE, SALT, VINEGAR, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, DRIED ONIONS, SPICE, OLEORESIN PAPRIKA, DRIED GARLIC, ANNATTO (COLOR), NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Taco Bell Medium Salsa Con Queso Cheese Dip, 16 oz Jar is available at 3 retailers

WalmartIGAAmazon

About this product

Dip · Spreadable

Flavor
SavorySpicyTangy
Texture
CreamyOily
Commonly used for
DippingSnackingTopping
Low FODMAP? Taco Bell Medium Salsa Con Queso Cheese Dip, 16 oz Jar | Spoonful