Is JOSEPH XAVIER FINE FOODS, HONEY MUSTARD PRETZEL BITE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
lactose
onion powder
natural flavor
dried honey
whey
honey/mustard onion seasoning
+2 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR,NIACIN,REDUCED IRON,THIAMINE MONONITRATE B-1, RIBOFLAVIN B-2,FOLIC ACID), YEAST, SOYBEAN OIL, SALT, NATURAL FLAVORS, MALT, SODA AND HONEY/MUSTARD ONION SEASONING (CANOLA OIL,SUGAR,DRIED MUSTARD (DISTILLED VINEGAR, SPICE, SALT, MALTO-DEXTRIN, MODIFIED FOOD STARCH, TURMERIC), WHEY, LACTOSE, DEXTROSE, DRIED HONEY, ONION POWDER, SPICE, SALT, WHEAT STARCH, GARLIC POWDER, SODIUM DIACETATE, CITRIC ACID, HORSERADISH POWDER, NATURAL FLAVOR, SOYBEAN OIL, SILICA GEL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.