Is Joseph's Flatbread Garlic & Herb - 5 CT10.0 OZ Vegan?
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Ingredients
Water, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Corn Flour, Oat Fiber, Soybean Oil, Corn Starch, Soy Flour, Oat Bran, Flax, Soy Protein Isolate, Defatted Soy Flour, Salt, Mono And Diglycerides, Plant Sterols, Sesame Seed Flour, Calcium Sulfate, Sodium Acid Pyrophosphate, Calcium Propionate (A ), Fumaric Acid, Yeast, Dextrose, Sodium Bicarbonate, Monoglycerides, Sodium Metabisulfite, Potassium Sorbate (A ), Basil, Oregano, Ascorbic Acid, Tricalcium Phosphate, Sodium Aluminum Phosphate, Sugar, Monocalcium Phosphate, Citric Acid, Enzymes, L-cysteine
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.