Is Joseph's Flatbread Garlic & Herb - 5 CT10.0 OZ Vegetarian?
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Ingredients
Water, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Corn Flour, Oat Fiber, Soybean Oil, Corn Starch, Soy Flour, Oat Bran, Flax, Soy Protein Isolate, Defatted Soy Flour, Salt, Mono And Diglycerides, Plant Sterols, Sesame Seed Flour, Calcium Sulfate, Sodium Acid Pyrophosphate, Calcium Propionate (A ), Fumaric Acid, Yeast, Dextrose, Sodium Bicarbonate, Monoglycerides, Sodium Metabisulfite, Potassium Sorbate (A ), Basil, Oregano, Ascorbic Acid, Tricalcium Phosphate, Sodium Aluminum Phosphate, Sugar, Monocalcium Phosphate, Citric Acid, Enzymes, L-cysteine
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.