Is Joseph's Middle East 100% Stone Ground Whole Wheat Bread Low FODMAP?
Description
Earthy, mildly nutty flavor with a soft yet slightly chewy texture; slices hold fillings well and bend without tearing, making it common for sandwiches, wraps, and warm toasting. Reviewers commonly note consistent thickness and reliable handling, though some report occasional dryness or crumbly edges depending on storage; overall satisfaction varies.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- whole wheat flour
whole wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Earthy, mildly nutty flavor with a soft yet slightly chewy texture; slices hold fillings well and bend without tearing, making it common for sandwiches, wraps, and warm toasting. Reviewers commonly note consistent thickness and reliable handling, though some report occasional dryness or crumbly edges depending on storage; overall satisfaction varies.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Oat Fiber, Potato Flour, Contains Less than 2% of Each of the Following: Yeast, Soybean Oil, Grape Juice, Rice Syrup, Carrot Fiber, Sugar, Salt, Calcium Propionate, Monoglycerides, Citric Acid, Ascorbic Acid, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Sulfate, Enzymes, Xanthan Gum, L-Cysteine, Corn Starch.
Check Joseph's Middle East 100% Stone Ground Whole Wheat Bread against your own diets in the app.
Take it with you
Scan to open Joseph's Middle East 100% Stone Ground Whole Wheat Bread in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Where to buy
Joseph's Middle East 100% Stone Ground Whole Wheat Bread is available at 4 retailers
About this product
Bread · Loaf