Is Joseph's Middle East 100% Stone Ground Whole Wheat Bread Low FODMAP?
Description
Earthy, mildly nutty flavor with a soft yet slightly chewy texture; slices hold fillings well and bend without tearing, making it common for sandwiches, wraps, and warm toasting. Reviewers commonly note consistent thickness and reliable handling, though some report occasional dryness or crumbly edges depending on storage; overall satisfaction varies.
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Description
Earthy, mildly nutty flavor with a soft yet slightly chewy texture; slices hold fillings well and bend without tearing, making it common for sandwiches, wraps, and warm toasting. Reviewers commonly note consistent thickness and reliable handling, though some report occasional dryness or crumbly edges depending on storage; overall satisfaction varies.
Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Oat Fiber, Potato Flour, Contains Less than 2% of Each of the Following: Yeast, Soybean Oil, Grape Juice, Rice Syrup, Carrot Fiber, Sugar, Salt, Calcium Propionate, Monoglycerides, Citric Acid, Ascorbic Acid, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Sulfate, Enzymes, Xanthan Gum, L-Cysteine, Corn Starch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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