Is Josie's Organics Basil Crunch Organic Chopped Salad Kit Vegan?

Ingredients

Organic Kale, Organic Red Cabbage, Organic Carrots, Organic Radicchio. Basil & Garlic Vinaigrette Dressing: Organic Soybean Oil, Water, Organic Apple Cider Vinegar, Organic Basil, Organic Sugar, Organic Garlic, Salt. Contains Less Than 2% Of: Organic Apple Juice Concentrate, Organic Cultured Dextrose, Organic Spices, Organic Dehydrated Garlic, Xanthan Gum. Organic Quinoa. Organic Parmesan Cheese: Organic Parmesan Hard Grating Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking). Contains: Milk. Vegetable Ingredients May Vary.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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