Is Josie's Organics Basil Crunch Organic Chopped Salad Kit Vegetarian?

Ingredients

Organic Kale, Organic Red Cabbage, Organic Carrots, Organic Radicchio. Basil & Garlic Vinaigrette Dressing: Organic Soybean Oil, Water, Organic Apple Cider Vinegar, Organic Basil, Organic Sugar, Organic Garlic, Salt. Contains Less Than 2% Of: Organic Apple Juice Concentrate, Organic Cultured Dextrose, Organic Spices, Organic Dehydrated Garlic, Xanthan Gum. Organic Quinoa. Organic Parmesan Cheese: Organic Parmesan Hard Grating Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking). Contains: Milk. Vegetable Ingredients May Vary.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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