Is Josie's Organics Basil Crunch Organic Chopped Salad Kit Dairy Free?

Ingredients

Organic Kale, Organic Red Cabbage, Organic Carrots, Organic Radicchio. Basil & Garlic Vinaigrette Dressing: Organic Soybean Oil, Water, Organic Apple Cider Vinegar, Organic Basil, Organic Sugar, Organic Garlic, Salt. Contains Less Than 2% Of: Organic Apple Juice Concentrate, Organic Cultured Dextrose, Organic Spices, Organic Dehydrated Garlic, Xanthan Gum. Organic Quinoa. Organic Parmesan Cheese: Organic Parmesan Hard Grating Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking). Contains: Milk. Vegetable Ingredients May Vary.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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