Is Josie's Organics Spring Blush Premium Salad Kit Gluten Free?

Ingredients

ORGANIC SALAD: FENNEL*, GREEN OAK LETTUCE*, BABY ARUGULA*, RED OAK LETTUCE*. VEGETABLE INGREDIENTS MAY VARY. ORGANIC LEMON HERB VINAIGRETTE DRESSING: WATER, EXPELLER PRESSED SOYBEAN OIL*, RICE VINEGAR*, PEAR JUICE CONCENTRATE*, LEMON JUICE CONCENTRATE*, CONTAINS LESS THAN 2% OF: ROSEMARY*, DRIED GARLIC*, DISTILLED VINEGAR*, APPLE JUICE CONCENTRATE*, FLAVOR*, SALT, ACACIA GUM*, BLACK PEPPER*, MUSTARD* (DISTILLED VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), XANTHAN GUM, DRIED ONION*. ORGANIC BRIOCHE CROUTON CRUMBLES: WHEAT FLOUR*, SUNFLOWER OIL* WITH ROSEMARY (EXPELLER PRESSED SUNFLOWER SEED OIL*, ROSEMARY EXTRACT*), GARLIC PARMESAN SEASONING* (PARMESAN CHEESE* [PASTEURIZED MILK*, SALT, CHEESE CULTURE, ENZYMES], DISODIUM PHOSPHATE, SALT, GARLIC POWDER*, BLACK PEPPER*, NATURAL FLAVOR*, EXPELLER PRESSED SUNFLOWER SEED OIL*), PALM FRUIT OIL*, CANE SUGAR*, YEAST, SALT. ORGANIC FANCY SHREDDED PARMESAN CHEESE: PARMESAN HARD GRATING CHEESE* (PASTEURIZED MILK*, CHEESE CULTURE, SALT, VEGETABLE ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). *ORGANIC.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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