Is Josie's Organics Spring Blush Premium Salad Kit Vegetarian?

Ingredients

ORGANIC SALAD: FENNEL*, GREEN OAK LETTUCE*, BABY ARUGULA*, RED OAK LETTUCE*. VEGETABLE INGREDIENTS MAY VARY. ORGANIC LEMON HERB VINAIGRETTE DRESSING: WATER, EXPELLER PRESSED SOYBEAN OIL*, RICE VINEGAR*, PEAR JUICE CONCENTRATE*, LEMON JUICE CONCENTRATE*, CONTAINS LESS THAN 2% OF: ROSEMARY*, DRIED GARLIC*, DISTILLED VINEGAR*, APPLE JUICE CONCENTRATE*, FLAVOR*, SALT, ACACIA GUM*, BLACK PEPPER*, MUSTARD* (DISTILLED VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), XANTHAN GUM, DRIED ONION*. ORGANIC BRIOCHE CROUTON CRUMBLES: WHEAT FLOUR*, SUNFLOWER OIL* WITH ROSEMARY (EXPELLER PRESSED SUNFLOWER SEED OIL*, ROSEMARY EXTRACT*), GARLIC PARMESAN SEASONING* (PARMESAN CHEESE* [PASTEURIZED MILK*, SALT, CHEESE CULTURE, ENZYMES], DISODIUM PHOSPHATE, SALT, GARLIC POWDER*, BLACK PEPPER*, NATURAL FLAVOR*, EXPELLER PRESSED SUNFLOWER SEED OIL*), PALM FRUIT OIL*, CANE SUGAR*, YEAST, SALT. ORGANIC FANCY SHREDDED PARMESAN CHEESE: PARMESAN HARD GRATING CHEESE* (PASTEURIZED MILK*, CHEESE CULTURE, SALT, VEGETABLE ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). *ORGANIC.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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