Is Josie's Organics Sweet Kale Chop Salad Kit, 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, slightly tangy dressing complements a hearty, coarse leafy base for a balance of tender chew and crisp crunch; softer pieces noted. Commonly used as a quick lunch, side salad, or picnic item; customers report consistent convenience, easy prep, and fresh flavor, with occasional comments about dressing quantity and packaging.

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Why it's not low FODMAP

organic dehydrated onion
organic dried cranberries
organic orange juice concentrate

organic dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic broccoli, organic green cabbage, organic poppyseed dressing (organic expeller pressed soybean oil, water, organic dried cane syrup, organic distilled vinegar, salt, organic orange juice concentrate, organic poppyseed, organic egg yolk, xanthan gum, organic dehydrated onion, organic lemon juice concentrate), organic kale, organic dried cranberries (organic cranberries, organic evaporated cane juice, organic sunflower oil), organic radicchio, organic roasted pumpkin seeds. *VEGETABLE INGREDIENTS MAY VARY

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.