Is Josie's Organics Sweet Kale Chop Salad Kit, 10 Oz GERD Friendly?
Description
Sweet, slightly tangy dressing complements a hearty, coarse leafy base for a balance of tender chew and crisp crunch; softer pieces noted. Commonly used as a quick lunch, side salad, or picnic item; customers report consistent convenience, easy prep, and fresh flavor, with occasional comments about dressing quantity and packaging.
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Why it's not GERD friendly
- organic lemon juice concentrate
- organic orange juice concentrate
- organic dehydrated onion
- organic distilled vinegar
organic lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet, slightly tangy dressing complements a hearty, coarse leafy base for a balance of tender chew and crisp crunch; softer pieces noted. Commonly used as a quick lunch, side salad, or picnic item; customers report consistent convenience, easy prep, and fresh flavor, with occasional comments about dressing quantity and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic broccoli, organic green cabbage, organic poppyseed dressing (organic expeller pressed soybean oil, water, organic dried cane syrup, organic distilled vinegar, salt, organic orange juice concentrate, organic poppyseed, organic egg yolk, xanthan gum, organic dehydrated onion, organic lemon juice concentrate), organic kale, organic dried cranberries (organic cranberries, organic evaporated cane juice, organic sunflower oil), organic radicchio, organic roasted pumpkin seeds. *VEGETABLE INGREDIENTS MAY VARY
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Josie's Organics Sweet Kale Chop Salad Kit, 10 Oz is available at 2 retailers
About this product
Vegetable · Pouch