Is Journey To Thailand Pad Thai Rice Noodle Bowl Low FODMAP?

Ingredients

Rice Noodles: Rice Flour And Water. Pad Thai Sauce: Water, Sugar, Shallot, Peanut, Soy Bean Oil, Salt, Tamarind Paste, Garlic, Soy Sauce Powder (salt, Maltodextrin, Defatted Soybean), Modified Corn Starch, Red Chilli, Citric Acid, Plain Caramel, Xanthan Gum, Paprika Color. Vegetable Packet: Dried Carrot, Dried Spring Onion. Contains Soy, Peanut. Produced In A Facility That Uses Crab, Shrimp, Fish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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