Is Jovial Gluten Free Mafalda Low FODMAP?
Description
The pasta offers a firm, slightly chewy bite with a mild, neutral flavor that pairs well with sauces. It holds shape in soups, casseroles, and baked dishes; reviewers commonly note reliable al dente texture and good sauce adherence, though a minority mention slight grittiness or tendency to soften if overcooked.
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Description
The pasta offers a firm, slightly chewy bite with a mild, neutral flavor that pairs well with sauces. It holds shape in soups, casseroles, and baked dishes; reviewers commonly note reliable al dente texture and good sauce adherence, though a minority mention slight grittiness or tendency to soften if overcooked.
Ingredients
Calcium, Iron, Potassium, Organic Brown Rice Flour, Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.