Is Jovial Gluten Free Brown Rice Pasta Farfalle -- 12 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Jovial gluten free brown rice pasta farfalle 12 oz is a high-quality pasta made from organic brown rice and water. It cooks just like regular wheat pasta and pairs well with various sauces. This pasta is free from additives and is certified gluten-free, making it suitable for those with gluten sensitivities. With less than 10PPM gluten, it meets the standards for a gluten-free product. While no specific information is available about what people say about this product, its organic ingredients and gluten-free certification make it a reliable choice for those seeking a delicious and gluten-free pasta option.

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Why it's a maybe for low FODMAP

we process soy in our facility

we process soy in our facility

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Brown Rice Flour, Water, We Process Soy In Our Facility

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.